Benefits

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Walking at night can be a bit scary.But if there are lots of you walking together, along a busy route, you'll be able to enjoy the unsuspected advantages of nocturnal fitness walking!Who knows, maybe you'll even end up liking it when the days get shorter!
fitness-walking-good-for-your-heart
Fitness walking is a gentle endurance sport which uses many muscles, including your heart. Practising fitness or power walking strengthens your heart. It's an effective way to prevent heart disease - the most common cause of death in France.
flat-stomach
Walking to lose weight… Now there's a good idea! Wondering how you can lose weight and get a flat stomach? You've come to the right place:we explain how to get a flat stomach through fitness walking!
You know that fast walking is an excellent way to improve your health, but did you know about all its benefits? It is not only excellent for your body, but you will quickly discover that there are plenty of resources for your mind too.
Night-time walking
Sometimes, walking at night can make you feel uneasy. But if you go walking with a group on a busy route, you will be able to enjoy the unexpected advantages of walking at night! Who knows, you might even end up looking forward to the evenings drawing in!
walking-outdoors-reasons
Fitness and Nordic walking are both sports that can be done whenever you want. You can even walk indoors when it comes to fitness walking! Walking indoors is sometimes a tempting option when the weather conditions are not good... But you must admit that walking outdoors, in a park or by the water's edge, is always more inspiring for your mind as well as for your body!
Nordic walking shoes and poles
There are other ways to get a buzz than jumping out of a parachute or descending white-water rapids! Fitness walking is a more gentle way to get your adrenaline flowing. Choose the right shoes and socks and you'll enjoy every walk!
fitness-walking-better-than-a-diet
Do you want to lose weight and improve your health? When practised regularly, fitness walking can be the best way of avoiding depressing diets and getting yourself moving. For sports physician Charles Aisenberg, it is actually even better for your health!
reponses-aux-pires-questions
Have you recently caught the bug for active walking and your friends and family are wondering what has got into you? Here's how to answer the most commonly asked questions, without losing motivation. Maybe you have even convinced them to join you in discovering all the pleasures of active walking!
fitness-walking-anti-cellulite-sport
The no. 1 beauty gripe amongst women, cellulite often prevents women from feeling good about their bodies. This residual fatty layer which tends to develop at the top of the thighs needn't be permanent and can be combatted in a very natural way. Find out how fitness walking can help you to tone your body thanks to its anti-cellulite effects.
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