Benefits

13 advices
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fitness walking shoes
Of course, lazy days are one of the real pleasures of going on holiday. But relaxing does not have to mean doing nothing, quite the contrary. It's the perfect time to take up or continue a sports activity: fitness walking or Nordic walking. This is the year when you come back super fit from your holidays!
fitness-walking-10000-steps-per-day-health
Does the thought of completing 10,000 steps a day, as recommended by the WHO, make your head spin? There's no need to worry as we will show you how to gradually reach this figure.
this winter, your efforts deserve a fitness walking reward
You deserve a rest after your physical exercise! Nothing could be more motivating than being rewarded after an intensive walk. Although the festive period is now over, January is not the time to stop enjoying yourself: you deserve it.
sport-health-gentle-knees-feet-fast-walking
Do you think that having a knee problem means you can't exercise? Or perhaps you've tried taking a break, but your knee pain keeps coming back when you start exercising again? We're here to help you understand why and show you what you can do to change this.
Take advantage of the holidays to walk with your family
Walking is sacred to you. But you can't say the same thing about your other half or your children.You don't often all walk together. The holidays are your chance to change habits and try new experiences together. So why not try to take your family walking? Here are some good arguments that might just convince them!
mission-anti-stress
Walking in a park, being in contact with nature, considerably reduces stress and makes you feel better. You need more energy? Consider the following five points if you decide to add a walk to your daily routine to help you relax!
weight-loss
Fitness walking, whether it is fast or Nordic walking, is an excellent sports activity for losing weight that is often practised for improving the figure. It's true that this endurance sport is a way of gently recovering or maintaining one's ideal weight. These 3 factors have a direct influence on the number of calories expended during each of your fitness walking sessions.
fitness-to-nordic-walking
Nordic walking and fitness walking are gentle sports activities that have many similar benefits. However, switching from fitness walking to Nordic walking requires some adaptation, especially for learning to use the poles properly. Let's look at the details!
sleeping-better
We sleep 1½ hours on average less than we did 50 years ago [1]! 73 % of French people wake up at night [2] and 36 % claim they have problems sleeping. A large number of people are unhappy with the way this affects their daily life Walking, and especially Nordic walking, can be an excellent way of regulating your sleep and helping you get the rest you need!
Walking at night can be a bit scary.But if there are lots of you walking together, along a busy route, you'll be able to enjoy the unsuspected advantages of nocturnal fitness walking!Who knows, maybe you'll even end up liking it when the days get shorter!
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