All the benefits

Discover the health benefits of Nordic walking, the benefits of Nordic walking on well-being and stress with Newfeel articles

7 advices

Of course, lazy days are one of the real pleasures of going on holiday. But relaxing does not have to mean doing nothing, quite the contrary. It's the ideal time for practising or taking up a sport: fitness walking or Nordic walking. This is the year when you come back super fit from your holidays!

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When planning your next holidays, why not combine some lazing about with a little sporting activity? Would you like to enjoy the great outdoors and discover new landscapes? Continue to practise your favourite sport and pack your Nordic walking equipment easily in your suitcase!

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lieux marche nordique

Whether it is in the countryside, at the seaside or in the mountains, Nordic walking gives prominence to nature lovers. But make no mistake: Nordic walking can be practised anywhere, even in town, giving everyone the opportunity to explore their favourite spot for practising the sport. Let's have a look at our selection of routes for making the most of the benefits of the sport!

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Passer de la marche sportive à la marche nordique

Nordic walking and fitness walking are gentle sports activities that have many similar benefits. However, switching from fitness walking to Nordic walking needs some time to adapt, especially for learning to use the poles properly. Let's look at the details!

bienfaits_marche_nordique

All physical activity, practised regularly, brings positive benefits for your health and physical fitness. But all sports are different, and so are their health benefits. Nordic walking is good for the body, heart and mind !

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Have you heard of Nordic walking and want to find out more about this increasingly popular sport ? Virgile Van-Rampelbergh, Nordic walking coach for the French Athletics Federation tells you everything about this comprehensive and dynamic sport, which has so many benefits for body and mind !

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