Fitness walking is a sport that does not require a massive investment: all you need is a good pair of shoes to make the most of your abilities and enjoy your walks.
When you are fitness walking, it isn't just your legs that help you move! Your arms are also close allies in your progress and help you to distribute the effort throughout your whole body. Find out how to pace your stride using your arms, increase your walking speed and tone your body!
Choosing your child's shoes - does it have to be a headache? In addition to the colour and looks, you should be asking yourself 5 questions before making your purchase and choosing the right shoes!
You only need simple gear for improving your race walking technique. It's important to avoid shoes or clothing that cause chafing. Like all sports, race walking requires specific accessories designed for the activity and the weather.
Nordic walking poles are the characteristic feature of this complete sport. Thanks to Nordic walking poles, this sport works out all of the body's muscles. Without them there would be no such thing as Nordic walking! Find out about all of the elements that make a Nordic walking pole with Olivier Capelli, double Nordic walking world champion.
Why do they say that fitness walking is a complete sport? Fitness walking, active or fast, works not only lower muscles. In addition to exercising the thighs and gluteals, fitness walking also strengthens the entire upper body, especially the arms and abdominals.
It's medically proven: practising a physical activity regularly keeps you fit. As a "fitness sport", fitness walking stands out for the benefits you get from endurance. Here's a description of how it affects your body, depending on your average walking speed!
Walking at night can be a bit scary.But if there are lots of you walking together, along a busy route, you'll be able to enjoy the unsuspected advantages of nocturnal fitness walking!Who knows, maybe you'll even end up liking it when the days get shorter!
You should choose your Nordic walking poles according to your height. Your poles should be designed to protect your joints.. Find out how to buy the right Nordic walking poles for your height
When you go Nordic walking, your feet unroll on the ground in a movement specific to this sport. Fitness walking shoes are specially designed to facilitate this movement, which goes from the heel to the big toe, in 3 stages
Sometimes, for whatever reason, we have to stop physical activities for a long period of time. To take up exercise again and get back in shape, it's a good idea to start with a gentle sport such as sports walking or Nordic walking.
Are you planning to take up Nordic walking, or perhaps just starting out? To help you to learn the right way to do it, we will give you some valuable tips for Nordic walking so that you can make fast progress. At the end of this article, you'll be able to simply grab your Nordic walking poles and walk!
* The prices listed on the site are the prices recommended by DECATHLON SA's central purchasing department.