It's medically proven: practising a physical activity regularly keeps you fit. As a "fitness sport", fitness walking stands out for the benefits you get from endurance. Here's a description of how it affects your body, depending on your average walking speed!
Walking at night can be a bit scary.But if there are lots of you walking together, along a busy route, you'll be able to enjoy the unsuspected advantages of nocturnal fitness walking!Who knows, maybe you'll even end up liking it when the days get shorter!
You should choose your Nordic walking poles according to your height. Your poles should be designed to protect your joints.. Find out how to buy the right Nordic walking poles for your height
When you go Nordic walking, your feet unroll on the ground in a movement specific to this sport. Fitness walking shoes are specially designed to facilitate this movement, which goes from the heel to the big toe, in 3 stages
Sometimes, for whatever reason, we have to stop physical activities for a long period of time. To take up exercise again and get back in shape, it's a good idea to start with a gentle sport such as sports walking or Nordic walking.
Are you planning to take up Nordic walking, or perhaps just starting out? To help you to learn the right way to do it, we will give you some valuable tips for Nordic walking so that you can make fast progress. At the end of this article, you'll be able to simply grab your Nordic walking poles and walk!
Sports specialists define walking as "the nearest thing you can get to the ideal physical exercise". Fitness walking is an accessible sport that can be practised at different paces and for different reasons. Follow our guide to finding the right pair of shoes for fitness walking.
Heard about the new, popular sport of Nordic walking and fancy giving it a go? Virgile Van-Rampelbergh, Nordic walking coach for the French Athletics Federation (Fédération Française d’Athlétisme) tells you all you need to know about this comprehensive and dynamic sport, packed with benefits for the body and the mind!
Race walking is an endurance sport which requires carefully controlled technique. It's essential to have lessons and be advised by an expert if you want to start race walking.
Fitness walking is a gentle endurance sport which uses many muscles, including your heart. Practising fitness or power walking strengthens your heart. It's an effective way to prevent heart disease - the most common cause of death in France.
It's done! You've chosen your sport, and it's fitness walking! Walking is an excellent choice, offering lots of benefits for the body and the mind. Here a few simple tips before you start, to make sure you get off on the right foot.
Walking to lose weight… Now there's a good idea! Wondering how you can lose weight and get a flat stomach? You've come to the right place:we explain how to get a flat stomach through fitness walking!
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