All advices

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ankle-and-calf-stretches
Stretching exercises are just as essential to a comprehensive fast walking session as making the correct feet and arm movements. They are important as they bring oxygenated blood to your muscles, thus making them more supple. These exercises will allow you to become more flexible, and to avoid cramps and injuries (tears or strains).
fitness-to-nordic-walking
Nordic walking and fitness walking are gentle sports activities that have many similar benefits. However, switching from fitness walking to Nordic walking requires some adaptation, especially for learning to use the poles properly. Let's look at the details!
sleeping-better
We sleep 1½ hours on average less than we did 50 years ago [1]! 73 % of French people wake up at night [2] and 36 % claim they have problems sleeping. A large number of people are unhappy with the way this affects their daily life Walking, and especially Nordic walking, can be an excellent way of regulating your sleep and helping you get the rest you need!
best-time-to-start-nordic walking
Nordic walking is riding high! This ultimate low-impact sport is gaining in popularity and can be practised alone, with others or in a club. If you feel tempted and are wondering what is the ideal time to start, here are a few tips for starting Nordic walking...
arm-movement
When you are fitness walking, it isn't just your legs that help you move! Your arms are also close allies in your progress and help you to distribute the effort throughout your whole body. Find out how to pace your stride using your arms, increase your walking speed and tone your body!
choosing-kids'-shoes
Choosing your child's shoes - does it have to be a headache? In addition to the colour and looks, you should be asking yourself 5 questions before making your purchase and choosing the right shoes!
race-walking-gear
You only need simple gear for improving your race walking technique. It's important to avoid shoes or clothing that cause chafing. Like all sports, race walking requires specific accessories designed for the activity and the weather.
video-walking-poles
Nordic walking poles are the characteristic feature of this complete sport. Thanks to Nordic walking poles, this sport works out all of the body's muscles. Without them there would be no such thing as Nordic walking! Find out about all of the elements that make a Nordic walking pole with Olivier Capelli, double Nordic walking world champion.
muscles-working
Why do they say that fitness walking is a complete sport? Fitness walking, active or fast, works not only lower muscles. In addition to exercising the thighs and gluteals, fitness walking also strengthens the entire upper body, especially the arms and abdominals.
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