Walking is sacred to you. But you can't say the same thing about your other half or your children.You don't often all walk together. The holidays are your chance to change habits and try new experiences together. So why not try to take your family walking? Here are some good arguments that might just convince them!
Getting better at fitness and Nordic walking is not simply a question of slipping on a pair of walking shoes and starting out! You get an explanation on how to use decathloncoach.com to evaluate your training for the monitoring and analysis of your sessions.
Walking in a park, being in contact with nature, considerably reduces stress and makes you feel better. You need more energy? Consider the following five points if you decide to add a walk to your daily routine to help you relax!
When you start fitness walking, you pay attention to rolling out your foot properly, swinging your arms and breathing rhythmically... But have you ever thought about the position your back is in? Fitness walking is a good way to strengthen your back muscles and say goodbye to back pain! This is why… and how!
Race walking is part of the athletics category of sports. Race walking is walking as fast as possible over a set distance, keeping one foot in contact with the ground at all times. It doesn't require much material and is accessible to all.
Fitness walking, whether it is fast or Nordic walking, is an excellent sports activity for losing weight that is often practised for improving the figure. It's true that this endurance sport is a way of gently recovering or maintaining one's ideal weight. These 3 factors have a direct influence on the number of calories expended during each of your fitness walking sessions.
Going outdoors when it's raining requires a fair amount of enthusiasm! It's not enough to sing the words to 'Singin' in the rain,' to enjoy walking in a downpour… and yet, here's a good opportunity to explore the town in a new way.
When the weather is changeable or the rain is falling, it is better to have the right gear that will keep you dry so that you can make the most of your walk.
At Newfeel, all our Nordic and fitness walking products are tested by users, amateurs and enthusiasts.Our objective is simple: more comfort, high-tech features and pleasure when walking! So, how are Newfeel products tested?
Fitness walking is an endurance sport. By completing 3 walking sessions per week and eating a balanced diet, you will feel all the benefits of fitness walking. Here is a 1hr training session for you to enjoy at your own rhythm and as much as you like!
Staying motivated is the key for achieving your sporting goals. Yet sometimes putting on your fitness walking shoes feels like a bind, due to a lack of time or enthusiasm. Emmanuel Lassalle, a race walker from Grand Fond, has a few tips to keep you motivated.
* The prices listed on the site are the prices recommended by DECATHLON SA's central purchasing department.
