7 tips for staying motivated !

Staying motivated is the key for achieving your sporting goals. Yet sometimes putting on your fitness walking shoes feels like a bind, due to a lack of time or enthusiasm. Emmanuel Lassalle, a race walker from Grand Fond, has a few tips to keep you motivated.

1 – Think of all the benefits of fitness walking 

It's your primary source of motivation, isn't it? You have decided to take up fitness walking to keep in shape, put a smile on your face and take care of your health. Remember all the pleasure you felt after a good fitness walking session. In order to avoid easing off, it is important to remember all the benefits of fitness walking

2 – Set yourself a target 

As long as your target is appropriate and accessible, it will act as a driving force. Whether losing weight, conquering stress, gaining a new perspective or overcoming a personal challenge, whether distance or speed: there is no such thing as a bad reason for taking up fitness walking!

3 – Monitor your progress 

There's nothing better for keeping up your enthusiasm. By monitoring your progress, you will quickly realise everything you have already achieved. A simple tip is noting everything in a training log. I have written an article about this, which I suggest your read: The training journal, your greatest ally.

4 – Think of each of your training sessions as a stroll 

OK, you have decided to put on your fitness walking shoes and do some sport, but it's also a chance to make time for yourself. If you feel the need, slow down and enjoy the view. No need to criticise yourself or feel guilty if you fancy slowing down!


5 – Break up the monotony of your sessions

Fitness walking can be practised everywhere, so seize the chance to discover new places and landscapes. When it starts to feel like routine, it is hard not to start easing off, so take every path on offer and change your habits: it's the best remedy for feeling lethargic!

6 – It's more fun in a group 

Some people don't like doing sport alone. Finding a fitness walking partner is a great way to avoid getting bored, get moving and do some sport. During your fitness walking sessions, you can share some healthy and fun times.

7 – Choose the right equipment to ensure your training is still fun

There is no good excuse, not even the weather.

If it is too hot, wear ventilated shoes, where the upper is made chiefly of mesh.

Wait for the temperature to drop a little or protect yourself from the heat: wear a cap and sun cream to protect yourself from the sun, take refreshments to avoid dehydration. This article contains my 4 tips for 100% fun summer walking sessions.

If it is raining or too cold, clothing manufacturers now offer highly effective protective garments to protect you from bad weather. This article contains 5 things to know when doing fitness walking in cold weather.

And what about you? What are your tips for staying motivated with your fitness walking? I'd love you to share your tips so that our love of fitness walking remains intact!


In order to get the most enjoyment our of your summer fitness walking sessions, you will need to tailor your clothing to the hottest temperatures. Choose ventilated sports clothes and footwear!


Whether in a notebook or followed using one of the many mobile apps dedicated to physical activity, a training journal is essential for monitoring your fitness walking training and staying motivated.