5 answers to the worst questions that people ask runners
1 – Why do you walk so slowly?
This must be the most annoying question posed to walkers... With active walking, all styles and speeds are acceptable. You can walk at any speed you like which relaxes you the most and you will progress at your body's own pace. Active walking should remain a pleasurable sport! The best motivator is to find walking partners who also walk at your pace, you will then train and progress together.
2 – Walking isn't really a sport, is it?
Sport doesn't have to mean blood, sweat and tears at all costs! Walking is an excellent health-improving sport. It works your breathing, your heart and almost all the muscles in your body: not only your leg muscles but also your arm and abdominal muscles thanks to the movement of the arms.
3 – Have you tried running instead?
Some people tend to hesitate between walking and running. Whilst fitness walking is recommended for all beginner runners, it still remains a sport in its own right. Active walking is strongly recommended by many doctors, as it is a sport which is very gentle on joints!
4 – What is the point in walking so far to come back to the same spot?
This is the advantage of fitness walking: you can make the fun last as long as you want! By walking at your own pace, you are practising sport without becoming out of breath. Moreover, if you are looking to lose weight, you should aim to walk for a long period because the longer you walk, the more calories you will burn in converting the energy needed for the effort from your fat reserves. There is no reason not to enjoy the benefits of walking for as long as possible!
5 – Why not spend Sunday mornings enjoying a lie-in instead?
People perhaps tend to think that only a lie-in can recharge their batteries and renew their positive energy...Active walking is an excellent sport for getting out in the fresh air and provides a great start to your week. An early morning walk starts your day on the right foot, it's the best thing for fully enjoying your weekend and gives you the energy to do all the things you want to do!