Why is walking a healthy sport?

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Whether you want to lose weight, tone your body or get back in shape, walking has the benefit of not putting excessive strain on your joints.Its benefits are not only physical because walking also has benefits for your health: this is a simple and effective sport for the prevention of cardiovascular diseases and diabetes. So, why not take advantage of all the benefits of walking

In this video Dr. Patrick Bacquaert, head doctor at the IRBMS ("Institut de Recherche du Bien-être, de la Médecine et du Sport Santé" – sports medicine and well-being research institute) explains all the benefits of fitness walking.

 

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