How to get the most out of the mental and physical benefits of fitness walking, such as weight loss?
For Dr. Patrick Bacquaert, Chief Doctor at the IRBMS (Institute for Well-Being, Medicine and Sports Health Research) only repetition of this physical exercise can produce satisfactory results.Harvesting the fruits of your sporting efforts depends on a number of factors, learn more in this video.
- Remember: by working all of the muscles in your body you will tone and build muscle. as muscle weighs more than fat, the first few sessions may be accompanied by slight weight gain.
So you have to practise regularly and above all stay motivated to enjoy the full benefits of fitness walking!