Add uphill and downhill stretches to your Nordic walking session and you will reap the rewards. It will give more pleasure and variety to your walks, but will also tone your body more intensely. Here are some Nordic walking techniques for ascending and descending without difficulty, or risk of injury!
You walk to:
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Are you planning to start Nordic walking or have you just started?To help you to learn the right way to do it, we will give you some valuable tips for Nordic walking so that you can make fast progress. At the end of this article, you'll be able to simply grab your Nordic walking poles and walk!
Are you looking for a comprehensive, dynamic and accessible sport? Nordic walking is made for you! Thanks to the Nordic walking poles, this activity uses all the muscles in your body from your head to your feet. Well-being, fitness and health will be your rewards with the "Discovering Nordic Walking" programme, designed as an introduction to this ultra-comprehensive sport and a guide to mastering your Nordic walking poles!
Have you just bought your child a pair of Newfeel shoes? They are designed to be worn both for sports activities or as day shoes. Here are 6 tips for keeping your shoes as good as new for as long as possible… or giving them a new shine!
Have you recently caught the bug for active walking and your friends and family are wondering what has got into you? Here's how to answer the most commonly asked questions, without losing motivation. Maybe you have even convinced them to join you in discovering all the pleasures of active walking!
The n° 1 beauty gripe amongst women, cellulite often prevents women from feeling good about their bodies. This residual fatty layer which tends to develop at the top of the thighs needn't be permanent and can be combatted in a very natural way. Find out how active walking can help you to tone your body thanks to its anti-cellulite effects.
In order to get even more pleasure out of your power walking sessions, it is very important to properly maintain your power walking trainers. Do you feel a little unsure about how to maintain your trainers and keep them in good condition for a long period of time? Here are our 4 recommendations for giving them a treat after each session!
Whether you want to lose weight, tone your body or get back in shape, walking has the benefit of not putting excessive strain on your joints.Its benefits are not only physical because walking also has benefits for your health: this is a simple and effective sport for the prevention of cardiovascular diseases and diabetes. So, why not take advantage of all the benefits of walking?
Whatever your age or physical condition, Dr. Patrick Bacquaert, head doctor of the IRBMS ("Institut de Recherche du Bien-être, de la Médecine et du Sport Santé" – sports medicine and well-being research institute) recommends fitness walking to take care of your health.Find out why in this video!
Nordic walking poles are the characteristic feature of this complete sport. Thanks to Nordic walking poles, this sport works out all of the body's muscles. Without them there would be no such thing as Nordic walking! Find out about all of the elements that make a Nordic walking pole with Olivier Capelli, double Nordic walking world champion.
You need to stretch after you Nordic walking session. In this video discover the stretching techniques of Olivier Capelli, double Nordic walking world champion.