Tips

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Training programmes
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Shoes
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In order to get even more pleasure out of your power walking sessions, it is very important to properly maintain your power walking trainers. Do you feel a little unsure about how to maintain your trainers and keep them in good condition for a long period of time? Here are our 4 recommendations for giving them a treat after each session!

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Walking benefits

Whether you want to lose weight, tone your body or get back in shape, walking has the benefit of not putting excessive strain on your joints.Its benefits are not only physical because walking also has benefits for your health: this is a simple and effective sport for the prevention of cardiovascular diseases and diabetes. So, why not take advantage of all the benefits of walking?

Walking benefits

Whatever your age or physical condition, Dr. Patrick Bacquaert, head doctor of the IRBMS ("Institut de Recherche du Bien-être, de la Médecine et du Sport Santé" – sports medicine and well-being research institute) recommends fitness walking to take care of your health.Find out why in this video!

Nordic walking poles

Nordic walking poles are the characteristic feature of this complete sport. Thanks to Nordic walking poles, this sport works out all of the body's muscles. Without them there would be no such thing as Nordic walking! Find out about all of the elements that make a Nordic walking pole with Olivier Capelli, double Nordic walking world champion.

Techniques

Olivier Capelli, double Nordic walking world champion gives a class in Nordic walking specially devoted to warming up the upper body. Here is how to warm up the neck, the lower back and shoulders with 4 Nordic walking warm-up exercises.

Techniques

Olivier Capelli, double Nordic walking world champion gives a class in Nordic walking specially devoted to warming up the lower body. Here is how to warm up the ankles, knees and hips using the Nordic walking poles to look after your joints with 3 Nordic walking warm-up exercises.

Techniques

Using Nordic walking poles properly allows you to master the most fundamental Nordic walking technique: moving the poles to better propel yourself on to new walking sensations.

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Techniques and tips

Walking is a complete, simple and effective sport but your feet, which are needed for walking, are complex. Made up of 26 bones, many joints and several ligaments, our feet are what enable our bodies to walk.

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