Techniques

Discover all the Nordic walking techniques and exercises and all the tips on how to improve in Nordic walking thanks to our articles and videos

5 advices

Olivier Capelli, double Nordic walking world champion gives a class in Nordic walking specially devoted to warming up the upper body. Here is how to warm up the neck, the lower back and shoulders with 4 Nordic walking warm-up exercises.

Olivier Capelli, double Nordic walking world champion gives a class in Nordic walking specially devoted to warming up the lower body. Here is how to warm up the ankles, knees and hips using the Nordic walking poles to look after your joints with 3 Nordic walking warm-up exercises.

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Using Nordic walking poles properly allows you to master the most fundamental Nordic walking technique: moving the poles to better propel yourself on to new walking sensations.

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