Techniques

Discover all the Nordic walking techniques and exercises and all the tips on how to improve in Nordic walking thanks to our articles and videos

7 advices
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Add uphill and downhill stretches to your Nordic walking session and you will reap the rewards. It will give more pleasure and variety to your walks, but will also tone your body more intensely. Here are some Nordic walking techniques for ascending and descending without difficulty, or risk of injury!

Are you planning to start Nordic walking or have you just started?To help you to learn the right way to do it, we will give you some valuable tips for Nordic walking so that you can make fast progress. At the end of this article, you'll be able to simply grab your Nordic walking poles and walk!

Olivier Capelli, double Nordic walking world champion gives a class in Nordic walking specially devoted to warming up the upper body. Here is how to warm up the neck, the lower back and shoulders with 4 Nordic walking warm-up exercises.

Olivier Capelli, double Nordic walking world champion gives a class in Nordic walking specially devoted to warming up the lower body. Here is how to warm up the ankles, knees and hips using the Nordic walking poles to look after your joints with 3 Nordic walking warm-up exercises.

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Using Nordic walking poles properly allows you to master the most fundamental Nordic walking technique: moving the poles to better propel yourself on to new walking sensations.

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