It is important to warm up before starting your Nordic walking session. Nordic walking works out all of the body's muscles and to get the full benefit of this workout it is important to properly prepare each part of your body for exercise.
Olivier Capelli, double Nordic walking world champion gives a class in Nordic walking specially devoted to warming up the lower body. Here is how to warm up the ankles, knees and hips using the Nordic walking poles to look after your joints with 3 Nordic walking warm-up exercises.
In this video discover all his Nordic walking tips for a proper warm up using Nordic walking poles before each of your sessions. These exercises must be done before each of your Nordic walking sessions.