You need to stretch after you Nordic walking session. In this video discover the stretching techniques of Olivier Capelli, double Nordic walking world champion.
Learn to stretch your calves - essential for driving your body forward - using your poles, as well as the thighs and the gluteus maximus which also get a thorough workout when Nordic walking. Take the time to do these exercises after each of your sessions to recover properly.
- Take care to only stretch your muscles when your muscles are hot, either after the warm up or at the end of your session.