Nordic walking

All the benefits of Nordic walking on health, our training programmes and Nordic walking exercises in video to help you progress

8 advices

Olivier Capelli, double Nordic walking world champion gives a class in Nordic walking specially devoted to warming up the upper body. Here is how to warm up the neck, the lower back and shoulders with 4 Nordic walking warm-up exercises.

Olivier Capelli, double Nordic walking world champion gives a class in Nordic walking specially devoted to warming up the lower body. Here is how to warm up the ankles, knees and hips using the Nordic walking poles to look after your joints with 3 Nordic walking warm-up exercises.

Using Nordic walking poles properly allows you to master the most fundamental Nordic walking technique: moving the poles to better propel yourself on to new walking sensations.

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All physical activity, practised regularly, brings positive benefits for your health and physical fitness. But all sports are different, and so are their health benefits. Nordic walking is good for the body, heart and mind !

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Have you heard of Nordic walking and want to find out more about this increasingly popular sport ? Virgile Van-Rampelbergh, Nordic walking coach for the French Athletics Federation tells you everything about this comprehensive and dynamic sport, which has so many benefits for body and mind !

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