How to use Nordic Walking poles ?

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Using Nordic walking poles properly allows you to master the most fundamental Nordic walking technique: moving the poles to better propel yourself on to new walking sensations.

Are you new to Nordic walking or interested in going over the basics of Nordic walking? In this video, double Nordic walking world champion Olivier Capelli gives a Nordic walking class on how to use poles. 
 

With this Nordic walking exercise you learn the technique for using your poles properly and discover the benefits of Nordic walking !
 

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Nordic walking poles

Nordic walking poles are the characteristic feature of this complete sport. Thanks to Nordic walking poles, this sport works out all of the body's muscles. Without them there would be no such thing as Nordic walking! Find out about all of the elements that make a Nordic walking pole with Olivier Capelli, double Nordic walking world champion.

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