The more time we spend sitting, the less good we do to our heart.. Given the risks of a sedentary lifestyle, walking is an easy and effective solution for taking care of your health.
Unconsciously you are taking risks by leading a sedentary life.Sedentariness is a life with no physical activity all day.When you have minimal physical activity and your daily energy expenditure is the same as if you were resting, you need to put some punch back into your day.
A sedentary life, particularly at work, has many consequences on your health.It is the fourth risk factor for developing a cardiovascular disease after high blood pressure, smoking and diabetes.Given all these factors, the risks of a sedentary life can easily be prevented: by leading a more active life, particularly by practising fitness or nordic walking regularly, as well as choosing to walk whenever you can.
Walking is a natural activity, easy and effective for developing your cardiac capacity, as well as other benefits.
Here are 3 tips for leading a more active life!
1 – Avoid sitting too long
One hour sitting is sufficient to reduce the blood circulation to your heart.As a result, your blood circulation worsens the more time you spend sitting.To fight against sedentariness at the office, you can choose to work standing up, or with a few simple actions, benefit from the advantages of walking:
- Take the stairs instead of the lift
- Get up and go to see your colleagues rather than sending an email
- Take a break every hour to walk for a few minutes
5 minutes walking every hour are enough to keep your arteries functioning correctly for good blood circulation.
People who remain seated 8 hours per day have 15% more chance of a premature death than those who remain seated 4 hours per day. The risk increases by 40% for those who remain seated 11 hours per day.
2 – Adopt the “10,000 steps a day” program
When going from A to B, be more active and walk as often as you can. Keep in mind the “10,000 steps a day” program for staying healthy.Why not get a pedometer?It is shown that wearing a pedometer every day encourages you to walk more!
3 – Gradually include 30 minutes of activity in your day thanks to walking
It’s an easy and accessible sport, both daily and in organised sessions. With a pair of shoes suited to walking,you can fight against sedentariness and work the muscles in your heart, as well as take advantage of the other benefits of this endurance sport, such as weight loss and well-being