Jeanick Landormy is a fitness coach who specialises in walking and fitness walking. He would like to challenge you to lose several pounds in 8 weeks of fitness walking. When you throw in the recommendations of Marie, a nutritionist working for Aptonia, you get a combined training programme for losing weight. Check it out!
If you want to slim, there's no secret: you must practice sports regularly and eat a healthy diet. Getting back in shape is one of the benefits of fitness walking and it is the ideal sport for losing weight quickly… and durably!
Over a period of 4 weeks, I would like to invite you to improve your endurance and then step up a level in order to lose weight by walking quickly: you will need to reach a pace of up to 6 km/h in order to attain the distance set for each session.
You will need a stopwatch, a GPS watch or an application on your smartphone, which will allow you to measure your walking speed… as well as properly completing this training course.
SET YOURSELF AN OBJECTIVE
You are more likely to achieve your target. It must be precise, measurable and, above all, realistic. The idea is to keep the momentum going and not give up after just a few sessions.
Between each session, enjoy a day of rest to recharge your batteries and monitor the change in your weight using your training logbook. You can also make note of what you're eating as long as your diet is made up of varied and balanced meals, of course!
ALWAYS BEGIN WITH A WARMUP
Warm up with some slow-paced walking before each session and speed up until you reach a fast pace without feeling out of breath. If you have trouble breathing, a few breathing exercises can help.
In addition to this, activate your joints a few times by rotating your shoulders, ankles and hips.
4 WEEKS OF FAST WALKING TO GET IN SHAPE
Although these sessions must be completed at a fast pace, it is very important that the pace chosen suits you, first and foremost!
- FURTHER INFORMATION: Do feel tired? This may be due to a diet which is difficult to digest. During this 4-week period, go on a mild detox diet: preferably opt for cooked vegetables or soup, eat fruit for energy and drink as much water as you need! When exercising for less than one hour, this is the ideal drink for hydrating the body before, during and after a fitness walking session!
4 WEEKS OF FAST WALKING BETWEEN 5 and 6 km/h
- FURTHER INFORMATION: If you stick to the objectives set during these 4 weeks, you will consume a lot of energy. Make sure that you give your muscles all the fuel they need: eat starchy food (its high carb content will provide 50% of your recommended energy intake) and do not forget your fruit and vegetables, which are full of vitamins and minerals.