4 good reasons to go fitness walking in 2016 - 2

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"That’s it, I’m going to do sport this year!" At Newfeel, we firmly believe that fitness walking, such as Nordic walking, is the best sport to choose for achieving each of them. Why?

2 – Because it has many recognised benefits!

"Walking is recommended for maintaining physical fitness, and even for avoiding weight gain. It’s fun, but its effects on well-being and physical fitness are real. " - Dr. Patrick Bacquaert, Chief Medical Officer for the IRBMS.

Among the benefits of walking, whether speed or Nordic, are that it helps you to:

  1. Control your weight and maintain your figure without overdoing it
  2. Manage your stress levels so that you feel better and less tired
  3. Improve your shape and be healthier
  4. Tone legs and, listen up ladies, fight against cellulite!
  • FURTHER INFORMATION: After the festive season, your body is keen to eliminate the toxins accumulated during the holidays. Drink lots of water to get the most out of a full detox effect in addition to fitness walking.  

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Sports specialists define walking as "the nearest thing you can get to the ideal physical exercise".Fitness walking is an accessible sport that can be practised at different rhythms and for different reasons. Follow our guide designed to help choose the right pair of fitness walking shoes.

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