Are you looking for a programme for getting into shape or aiming to get back into sport gently? With this 4-week training programme, you will reach your goal of walking 5km in 50 minutes of fitness walking.
Newfeel and its partners offer you advice tailored to what motivates you, however you walk, whatever your level. Whether you are walking for your well-being, to stay in shape or to share good times through sport, we are here for you to make fitness walking something to look forward to every day!
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Are you wondering if fitness walking is better outdoors or in a gym? Doing sport outdoors, in parks or by the waterside, means your exercise has more effect on your morale: you can breathe, enjoy the countryside and, above all, look after yourself. Now that summer weather is upon us, it's the ideal time to make the most of fitness walking. Fitness walking is better outdoors!
Sport and fitness walking are recognised ways of better managing stress. When it comes to well-being, there is nothing quite like regularly doing a gentle activity such as fast walking in order to boost your morale. How does it work?
Breathe and walk - two actions that are so natural we often forget to consciously do them. Nevertheless, you learn to breathe well the same way you lean to walk well: through practice. Here is how you can control your breathing so that you feel better when speed walking and improve your endurance.