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Fitness walking, whether it is fast or Nordic walking, is an excellent sports activity for losing weight that is often practised for improving the figure. It's true that this endurance sport is a way of gently recovering or maintaining one's ideal weight. However we do not all shed weight in the same way, let alone at the same speed! These 3 factors have a direct influence on the number of calories expended during each of your fitness walking sessions.
- Walking benefits
Are you wondering if fitness walking is better outdoors or in a gym? Doing sport outdoors, in parks or by the waterside, means your exercise has more effect on your morale: you can breathe, enjoy the countryside and, above all, look after yourself. Now that summer weather is upon us, it's the ideal time to make the most of fitness walking. Fitness walking is better outdoors!
Sports specialists define walking as "the nearest thing you can get to the ideal physical exercise".Fitness walking is an accessible sport that can be practised at different rhythms and for different reasons. Follow our guide designed to help choose the right pair of fitness walking shoes.
Newfeel, wake your walk !
Tone your body. Lose weight. Exercise your heart. Free your spirit. Power walking has so many benefits.
Discover our products designed to make your walking sessions even more enjoyable, whether for power walking (men's and women's fitness walking shoes) or Nordic walking (full-body workout using Nordic walking poles), and also to liven up your everyday walking (from men's, women's and children's shoes to bags and luggage). You can also find our how to choose buyer's guides and our top tips written with the help of walking experts to assist and advise you and meet all your needs as a walker. Get your body moving: welcome to the world of walking !